Why Exercise is Important During your Periods?

Stress Reduction:

Don’t let your period ruin your workout routine. Exercise affects a female’s body hormone levels, including the secretion of endorphins (giving us that killer feel good response), which helps to reduce stress, cramps and headaches. All of which are more common on your period. The more you exercise, the more endorphins are released; kill two birds with one stone – keep fit and improve your PMS symptoms.

Removes excess fluids from the body:

Water retention is common during menstruation and when you feel irritated during your period it can be hard to gather the energy to leave your bed let alone exercise. Starting slowly, you’ll soon find you feel better after a surge of endorphins. Water retention is often due to women not drinking enough water before and during their period, dehydration leads to water retention as the body’s way of keeping what it has. To reduce the consequences such as bloating and weight gain it is important to stay hydrated to get rid of any sodium in your body and according to Team Femiwell you should engage in some exercise to sweat it out and increase your circulation.

 Alleviates pain:

Many women resort to pain killers to beat cramps and discomfort, but Team Femiwell prefers the natural way. PMS can be a real pain and make you grumpy and irritable. We suggest yoga. Try viewing PMS not as a low energy phase but a perfect time to reflect inward and work towards reducing pain and discomfort often associated with the menstrual cycle.

Perfect time for stretching:

For the days you’re just feeling too lethargic, get foam rolling and get stretching. Stretching muscles in your lower back and shoulder can help align your shoulders and improve your posture, stopping you from hunching over if you’re experiencing cramps.

How to Get Rid of Anxiety During Your Periods

When your belly starts to cramp and you feel bloated, tired, and begin craving certain foods, you know your period is on its way.

You’re not alone in this monthly scenario. Up to 85 percent of women experience symptoms of premenstrual syndrome (PMS). The hormones that govern your menstrual cycle affect both your body and mind, and can lead to mood-related, PMS symptoms like anxiety and even depression.

In general, women are more likely than men to suffer from anxiety disorders, and anxiety symptoms may increase during your periods.

For many women, simple diet and lifestyle changes, as well as natural remedies, can provide significant relief and even prevent future symptoms.

Here are some tips to get rid of anxiety:

• Eat smaller, more frequent meals instead of large, heavy meals to stabilize blood sugar and control cravings for sweet and salty foods.
• Replace high-fat, sugar- and sodium-laden foods with low-sodium alternatives and complex carbohydrates like fruits, vegetables and whole grains.
• Avoid tobacco, caffeine and alcohol, all of which can increase feelings of anxiety and stress levels.
• Engage in aerobic activity to combat depression and fatigue. Aim for at least 30 minutes of daily exercise such as walking, running, cycling, swimming or other cardiovascular activities.
• Reduce stress with yoga, meditation and deep-breathing exercises. Yoga not only reduces stress, but it also improves your immune system and lowers your blood pressure.

Alternative Remedy

You may try Femiwell, a non-hormonal, pure Ayurvedic formulation (Syrup + Capsules) for the overall well being of the females. Femiwell helps during symptoms of Anxiety, Irritability and Mood swings which affects many females during the Menstural periods. It helps in managing all types of menstrual related problems in a very natural way having practically zero side effects.

Why Sleeping Is Most Important for a Better Body?

Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead. Research has shown that too little sleep results in weight gain.

Here are few points to give you a better understanding of the importance of sleep to maintain a better body:

Sleep Controls Your Diet

If you want to look better, the most common suggestion is “eat less and move more.” But it’s not that simple, or even accurate. Sometimes you want to eat less and move more, but it seems impossible to do so. And there might be a good reason: Between living your life, working, and exercising, you’re forgetting to sleep enough. Or maybe, more importantly, you don’t realize that sleep is the key to being rewarded for your diet and fitness efforts.

Poor Sleep Changes Your Fat Cells

Think about the last time you had a bad night of sleep. How did you feel when you woke up? Exhausted. Dazed. Confused. Maybe even a little grumpy? It’s not just your brain and body that feel that way—your fat cells do too. When your body is sleep deprived, it suffers from “metabolic grogginess.”

Lack of Rest Makes You Crave Food

Many people believe that hunger is related to willpower and learning to control the call of your stomach, but that’s incorrect. Hunger is controlled by two hormones: leptin and ghrelin.

Leptin is a hormone that is produced in your fat cells. The less leptin you produce, the more your stomach feels empty. The more ghrelin you produce, the more you stimulate hunger while also reducing the amount of calories you burn (your metabolism) and increasing the amount fat you store. In other words, you need to control leptin and ghrelin to successfully lose weight, but sleep deprivation makes that nearly impossible. Sleeping less than six hours triggers the area of your brain that increases your need for food while also depressing leptin and stimulating ghrelin.

Sleep Sabotages Gym Time

Unfortunately the disastrous impact spreads beyond diet and into your workouts. No matter what your fitness goals are, having some muscle on your body is important. Muscle is the enemy of fat—it helps you burn fat and stay young. But sleep (or lack thereof) is the enemy of muscle. Sleep debt decreases protein synthesis (your body’s ability to make muscle), causes muscle loss, and can lead to a higher incidence of injuries.

If you’re someone who doesn’t particularly enjoy exercise, not prioritizing sleep will make your workouts almost unbearable.

The Better Health Secret: Prioritize Sleep

The connection between sleep and weight gain is hard to ignore. Research found that women who are sleep deprived are a third more likely to gain 15 kgs over the next 16 years than those who receive just seven hours of sleep per night. And with all of the connections to obesity, diabetes, high blood pressure, heart failure, and cognitive failure, the need to sleep goes far beyond just looking better and seeing results from your diet and exercise efforts.

While there’s no hard number that applies to all people, a good rule of thumb is to receive between seven and nine hours of sleep per night, and to make sure that one poor night of sleep isn’t followed up with a few more. It might not seem like much, but it could make all the difference and mean more than any other health decision you make.

http://radiumlifesciences.com/femiwell/

Signs of a Healthy Menstrual Cycle

We’ve all met those women – the ones that are quick to tell everyone that their period is totally light, quick, pain and problem-free! Like those women in the commercials, running around playing tennis and horseback riding, as if nothing were happening down there. We tend to think those women are just plain lucky, that it’s a happy accident of fate whether you experience an easy period or a hard period.

There is absolutely no reason you should suffer on your period. It is not necessary, inevitable, fated, or unavoidable that you currently have cramps, heavy bleeding, clots, long periods, irregular periods, or terrible PMS issues. While there is no such thing as one perfect menstrual cycle, there are many indicators of a healthy cycle that you can easily pay attention to starting now. Here are some of them:

1. Your menstrual cycle should be between 25-35 days long.

It should be a consistent length each month and not fluctuate. In other words, if your period lasts 29 days one month, 34 days the next and 26 days the following month, you might be dealing with irregular hormonal fluctuations. In any of these cases, it's important to visit your doctor to see what might be going on with your hormones. A healthy period is a sign of a healthy body and mind.

2. When you get your period, the blood should be a bright red color (kind of like cranberry juice).

This is a sign that there is adequate blood flow to your pelvic region and that blood isn't stagnating in the uterus. By contrast, dark red blood, brown blood or clots may be caused by a sluggish flow and/or poor uterine circulation. These issues might also be caused by an underlying hormonal imbalance (usually Estrogen Dominance).

3. Your cervical fluid will change throughout your cycle.

Cervical fluid is one of the most important indicators of healthy, functional ovulation because it changes according to the most dominant hormones in each phase of your cycle. What is cervical fluid? Well, do you ever notice that once your period finishes, you tend to experience a dry sensation? It's then that you're producing very little cervical fluid. This is because estrogen is very low.

As you approach ovulation, and your estrogen levels rise, your cervical fluid will be wet and may even appear slightly opaque. Then, during the ovulatory phase, your cervical fluid will become even more wet, possibly watery and/or might take on an egg-white-like consistency (long and stretchy). As soon as ovulation occurs and progesterone production begins, your cervical fluid will almost immediately become sticky and begin to dry up. It will typically stay dry until your next period.

4. PMS is definitely not the norm.

No matter how many women you know who deal with cravings, mood swings, and other "typical" symptoms each month, remember that PMS is not the norm. Yup, you read that right!

In fact, physical and emotional PMS symptoms like bloating, breast pain and swelling, mood swings, anxiety, cramps and acne are usually manifestations of an imbalance between estrogen, progesterone, testosterone and cortisol.

5. You should only bleed during your period and not at other times in your cycle.

Irregular bleeding, also known as "breakthrough bleeding" outside of your period days — during your luteal phase — could indicate low progesterone. This is the hormone that holds your uterine lining intact until the end of your cycle when it plunges and causes the endometrium to shed.

There is one exception to this rule that occurs during ovulation. Some women experience ovulatory bleeding (a sign that ovulation is happening) which typically lasts from 1-2 days and resembles very light spotting. Don't panic if this happens, it is actually very normal.

Lastly, you may also try Femiwell an ayurveduc product which helps to maintain Healthy cycles and also helps to regularize the interval between cycles. It helps in managing all types of menstrual related problems in a very natural way  having practically zero side effects. 

Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you!

5 Add on tips to make a better New Year's resolution

It’s another new year, great promises to yourself and a fresh list of resolution. What makes it more interesting is that you are probably putting things in your resolution which are not related to your period. Make this year's resolution with the following 5 tips:

Tip 1 – Keep yourself hydrate - It's a myth that water causes the bloating you often feel during your period. Staying fully hydrated actually helps eliminate that bloated sensation. Drinking enough water - at least two litters every day will speed up your digestion and help prevent water retention caused by monthly hormonal changes.

Tip 2 – Reduce salt and caffeine - Avoid processed and fast foods, with their high-salt composition, and you'll help hold water retention at bay and minimize bloating. Caffeine found in your daily ration of coffee, tea or soda can irritate the stomach by increasing gastrointestinal acidity, making your cramps worse and adding to the discomfort.

Tip 3 – Get enough calcium - Foods rich in calcium - broccoli, yogurt, cabbage and milk - will naturally fight muscle spasms and help you avoid cramps. Women need at least 1,200 mg of calcium daily, and choosing to get yours by having leafy green veggies like kale and spinach has the added advantage of an extra dose of vitamins that can help lighten your flow.

Tip 4 – Sufficient intake of vitamins - Make sure your intake of vitamins is sufficient through smart food choices and supplements when needed. Vitamin B helps with bloating, and Vitamin C and zinc are essential to every woman for a healthy reproductive system. Following some simple guidelines can help make your next period practically painless! Regular intake of Femiwell – Syrup & Capsule manufactured by Radium Life Sciences also performs very well during your period to relief you from pain and cramps in ancient Ayurveda way.

Tip 5 - Do moderate exercise every day - Stretch those abdominal muscles with a gentle yoga workout. While you may not feel energetic enough for your normal fitness routine, increasing the blood flow to your pelvic region will give quick relief from cramps. Take a walk or jog, swim or stretch and you will alleviate much of the discomfort of your period. The exercise also releases endorphins into your system so you feel more relaxed, and it helps prevent the tightening of muscles that are a precursor to cramps.


FEMIWELL is a non-hormonal, pure Ayurvedic formulation (Syrup + Capsules) for the overall wellbeing of the females. FEMIWELL is a trusted health restorative and uterine preparation  of  time tested and highly effective Ayurvedic herbs (used by Ayurvedic prescriptioners since ages) which have a toning, strengthening and nourishing effect upon the tissues and functioning of the female reproductive system and thereby helps in managing all types of menstrual related problems in a very natural way  having practically zero side effects.